Thinking about quitting?

If you use disposable vapes, the ban might have you thinking about your vaping and whether it’s the right time to quit.

Vaping is less harmful than smoking, but it is not risk-free. Most vapes contain nicotine, which is addictive. Nicotine can make it harder for you to concentrate and can also cause problems with sleep, headaches, and mood. The long-term effects of vaping are still being studied, but early research shows it could affect your heart and lung health, especially if you already have health problems.

Make a Quit Plan The disposable vape ban

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Deciding to quit vaping can be a powerful step towards taking back control of your life.

Whether you’re tired of being dependent on nicotine, want to save money, or just feel ready for a fresh start, knowing your reasons for quitting can be a strong motivator. Remember, this decision is for you – it’s about making a positive change that you can feel good about.

Make a Quit Plan

Here are some of the benefits of quitting vaping

Breaking free from nicotine dependence

Regaining control over your routines and reducing your reliance on a product that isn’t fully understood yet.
Saving money

Vaping can be surprisingly expensive, especially over time.
Reducing anxiety about health

Avoiding the constant worry about potential long-term effects.
Gaining freedom

Not being tied to a device or looking for places to vape.
Setting a positive example

Being a role model to your children or supporting friends or family who might also want to quit.

Experts agree that vapes should only be used by adults who are trying to quit smoking. They shouldn’t be used by children or young people, especially if they’ve never smoked.

Need more information about the disposables vape ban in the UK?

Click here

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Build your free, personalised quit plan

If you used to smoke and are now thinking about quitting nicotine vapes, there is a risk that you might be tempted to start smoking again. Only quit vaping if you’re sure you can stay smoke-free. Using the ‘Your Quit Plan’ Tool will help you to succeed!

If you currently smoke tobacco and vape, we can support you with the full HMQ service which includes 7 weeks of expert support and free NRT.

Click here to find out more The disposable vape ban