Quit for your baby
Quitting Smoking During Pregnancy
The Best Choice for You and Your Baby
Quitting smoking is the best thing you can do for your baby’s health. When you stop smoking, you reduce your baby’s exposure to harmful chemicals in tobacco smoke, giving them a healthier environment to grow and develop.
While you might experience temporary withdrawal symptoms like irritability or cravings, these won’t harm your baby. In fact, stopping smoking improves oxygen and nutrient flow to your baby, supporting their growth and development. Quitting also reduces the risk of serious complications, such as:
The sooner you quit, the better — but it’s never too late to make a positive change for both you and your baby.
Support to Help You Quit
You don’t have to do it alone. Help Me Quit provides free, non-judgmental support tailored to smokers who are pregnant. You’ll receive:
Quitting smoking now is the most important gift you can give to your baby – and to yourself. Contact Help Me Quit today to start your journey towards a healthier, smoke-free future for you and your child.
Contact us
Help Me Quit offers free, supportive services to help you stop smoking for good. Trust us to help you quit smoking to improve your own and your family’s health.