Quit for your health
Giving up smoking is the best thing you can do for your health, no matter how long you’ve been smoking, we are here to support you every step of the way.
From the moment you quit, your body begins to heal itself—starting almost straight away. You’ll be amazed at the incredible changes happening inside you, and before long, you’ll be able to feel the difference that stopping smoking makes to your health, energy, and wellbeing!
Here’s a look at some of the amazing changes you’ll feel once you quit:
Long-term benefits
In 2–12 weeks:
Your circulation gets better, and as your lung function starts to improve, you’ll notice it’s easier to do everyday activities like walking upstairs without feeling short of breath.
In 1–9 months:
Coughing and wheezing should start to ease as your lungs continue to recover and function more effectively.
In 1 year
Your risk of heart attack drops to half that of someone who still smokes.
In 5 years
Your risk of having a stroke falls to the same level as a non-smoker.
In 10 years
Your risk of developing lung cancer is cut in half compared to someone who continues to smoke.
In 15 years
Your risk of heart disease is now the same as someone who has never smoked.
Quit for better mental health
You might feel like smoking helps you relax, manage stress, or cope with life’s challenges—but the truth is, it doesn’t.
Research shows that once you get through the initial nicotine withdrawal phase, you’ll likely experience lower levels of anxiety, depression, and stress. Plus, those who quit smoking often report feeling happier and more positive compared to those who continue to smoke.
Why not give yourself the chance to feel the difference? Help Me Quit support is available to help you navigate every step.
And it’s not just your body and mind that benefits!
Start your quit journey
If you’re ready to take that first step towards a smoke-free future let us help you today. Help Me Quit are here to offer you the best chance to quit for good.