
About Help Me Quit
Help Me Quit is the national NHS stop smoking brand for Wales, providing free, evidence-based support to help individuals quit smoking for good. Since its launch in 2017, Help Me Quit has empowered thousands of people to take control of their health and embrace a smoke-free future.
Our mission is simple: Give the maximum number of smokers in Wales the best chance to quit.
We also aim to make a meaningful contribution towards Welsh Government’s vision to create a smoke-free Wales by 2030.
Who we are
Help Me Quit connects all NHS stop smoking services in Wales under one roof, making it easier to access support. Our services are delivered across Wales by Public Health Wales and each of the seven local health boards:
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Aneurin Bevan University Health Board
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Betsi Cadwaladr University Health Boards
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Cardiff & Vale University Health Board
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Cwm Taf Morgannwg University Health Board
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Hywel Dda University Health Board
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Powys Teaching Health Board
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Swansea Bay University Health Board
Our services are delivered in a variety of settings including community venues, hospitals, community pharmacies and remotely via telephone.
What We Offer
Our Commitment
Help Me Quit aligns with the NHS Wales Core Principles, guiding everything we do:
Putting people first
Our service users are always at the heart of our work, ensuring compassionate and non-judgemental tailored support.
Continuous improvement
We integrate improvement into everything we do, striving to eliminate harm, variation, and waste while enhancing outcomes.
A focus on wellbeing and prevention
We aim to help individuals and families live healthier, smoke-free lives by preventing harm and promoting wellness.
Commitment to learning
We reflect on our experiences to continuously improve the services we provide, prioritising the delivery of safe, high-quality, evidence-based care to support individuals on their quit journey.
Working together
We believe in collaboration, fostering strong partnerships and teamwork to deliver seamless support.
Valuing all NHS staff
We recognise and appreciate the vital role all NHS staff play in improving health outcomes and supporting individuals on their quit journey.

Empowering You to Quit
Help Me Quit is here to build your skills, confidence, and motivation to quit smoking and take control of your health. By providing personalised tools, expert NHS guidance, and practical strategies, we’ll help you break free from tobacco dependency and create a brighter, healthier future for yourself and your loved ones.
Let us help you make and the change feel the difference – because quitting smoking is one of the best decisions you can make for your health and wellbeing.
