Request a callback

The Google Map below will provide you with an idea of the Help Me Quit services in your local area. In most cases you will be required to pre-book your appointment. For a full list of stop smoking services locally and to find out if you need to pre-book an appointment please contact the Help Me Quit contact centre team by:

CallingĀ 0808 163 3657
Texting HMQ to 80818 (Text cost is one standard rate message)
Requesting a call back

      What support is available?

      Help Me Quit are with you every step of the way on your smokefree journey. Support is available in:

      • Meetings with other smokers (the best way to stop smoking)
      • One to one appointments. These may be face-to-face or over the telephone*
      • Community venues
      • Hospitals
      • Pharmacies

      *Telephone support is available across Wales. Ask a member of the Help Me Quit contact centre team for more information.