Request a callback

The Google Map below will provide you with an idea of the Help Me Quit services in your local area. In most cases you will be required to pre-book your appointment. For a full list of stop smoking services locally and to find out if you need to pre-book an appointment please contact the Help Me Quit contact centre team by:

CallingĀ 0800 085 2219
Texting HMQ to 80818 (Text cost is one standard rate message)
Requesting a call back

Rydym yn croesawu galwadau a gohebiaeth yn Gymraeg. Byddwn yn ymateb yn Gymraeg heb oedi.
We welcome calls and correspondence in Welsh. We will respond in Welsh without delay.

      What support is available?

      Help Me Quit are with you every step of the way on your smokefree journey. Support is available in:

      • Meetings with other smokers (the best way to stop smoking)
      • One to one appointments. These may be face-to-face or over the telephone*
      • Community venues
      • Hospitals
      • Pharmacies

      *Telephone support is available across Wales. Ask a member of the Help Me Quit contact centre team for more information.