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Services In Your Area

The Google Map below will provide you with an idea of the Help Me Quit services in your local area. In most cases you will be required to pre-book your appointment. For a full list of stop smoking services locally and to find out if you need to pre-book an appointment please contact the Help Me Quit contact centre team using the details below.

What support is available?

Help Me Quit are with you every step of the way on your smokefree journey. Support is available in:

  • Meetings with other smokers

    The best way to stop smoking

  • One to one appointments.

    These may be face-to-face or over the telephone*

  • Community venues, Hospitals and Pharmacies

Let's find your local stop smoking service

    *Telephone support is available across Wales. Ask a member of the Help Me Quit contact centre team for more information.

    Contact us

    Calling 0800 085 2219
    Texting HMQ to 80818
    Requesting a call back

    Rydym yn croesawu galwadau a gohebiaeth yn Gymraeg. Byddwn yn ymateb yn Gymraeg heb oedi.
    We welcome calls and correspondence in Welsh. We will respond in Welsh without delay.

    Newid i'r Gymraeg

    Take the first step Call us, or we'll call you

    Trust us to help you quit smoking. Call us on 0800 085 2219 or enter your details and we will call you.

    How we use your data.

    Rydym yn croesawu galwadau a gohebiaeth yn Gymraeg. Byddwn yn ymateb yn Gymraeg heb oedi.

    We welcome calls and correspondence in Welsh. We will respond in Welsh without delay.

    If you are deaf, deafened or hard of hearing please send an email to helpmequit@wales.nhs.uk with your details and needs and we will get back to you with a range of options in your local area.