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  • Free confidential and non-judgemental support from a friendly stop smoking expert
  • Support that is either face to face or over the phone
  • Support that is either one to one or a meeting with other smokers
  • Weekly sessions tailored to meet your needs
  • Monitoring your progress
  • Access to free stop smoking medication
  • By using free NHS support and a stop smoking medication you will have the best chance of quitting smoking for good
  • You will be able to talk with a stop smoking expert about the steps involved with quitting smoking and how you can overcome tricky situations
  • You will be able to check your progress
  • You will have access to stop smoking medication worth around £250 for free. This medication will help you to manage cravings and the withdrawal process.
  • Attend all your weekly appointments. This will give you the best chance of success. Depending on the type support you choose appointments last between 20 minutes and one hour.
  • Setting a quit date and starting your smokefree journey within the first two weeks.
  • To obtain free stop smoking medication you will need to see your GP
  • Your GP will be able to advise you on the best stop smoking medication for you. This will depend  on what you have tried before and your medical history
  • Stop smoking medication is usually provided for around 12 weeks.
  • Using stop smoking medication can help in difficult situations where cravings are harder to ignore
  • You can use the stop smoking medication to help you manage withdrawal symptoms during the first few weeks of stopping smoking
  • You should find it easier to manage everyday activities using a stop smoking medication
  • Stop smoking medications will only work if you use them as advised by your health professional.
  • Typically stop smoking medication is used for around 12 weeks on a regular basis
  • You should ensure that all stop smoking medication is stored correctly and kept away from children.
  • Choosing to quit on your own can be hard. Self-help including apps such as Smoke Free-quit smoking now, websites and electronic cigarettes can increase your chances of quitting.
  • For further information on electronic cigarettes click here.
  • Smoke Free – quit smoking now app is one of the most popular stop smoking app and is available for free.
    Get it on Google PlayGet it on Google Play
  • If you are keen to quit straight away you can monitor your progress on Smoke Free – quit smoking now app
  • Smoke Free – quit smoking now app allows you to log the number of days that you have quit and any tricky situations you have experienced. It also gives you motivational tips and advice
  • Smoke Free – quit smoking now app will also let you know if you might need more support from a Help Me Quit service

 

  • On your quit date using your willpower not to smoke even a single puff on a cigarette.