Quitting smoking can be challenging, especially during pregnancy, but support is available. Consider the following:
- Seek expert help: Contact Help Me Quit for free, personalised support.
- Use NRT: Safe and effective products can help reduce cravings.
- Identify triggers: Work with an expert stop-smoking advisor to understand what makes you want to smoke and develop strategies to help you quit.
Remember, you’re not alone, and every small step you take is a positive move for you and your baby.