Congratulations! You’ve started your journey to a smoke-free future!
You’ve got this and we’re with you every step of the way!
From your first call to celebrating your smoke-free milestones, Help Me Quit is here to support, guide, and cheer you on. A friendly Help Me Quit advisor will be in touch within the next two working days to chat about your options for quitting. If we can’t reach you right away, don’t worry – we’ll try up to five times.
Keep an eye out for our call, as the number might be withheld.
If you haven’t heard from us within a week, give us a call on 0800 085 2219.
Help makes all the difference
Did you know that quitting with NHS support means you’re three times more likely to succeed compared to going it alone? It’s normal to feel a little nervous, but don’t worry – we’re here to guide you every step of the way.
What happens next?
- Free, confidential, and non-judgmental support from a friendly expert, either face-to-face or over the phone.
- Your choice of one-to-one support or group sessions with others on the same journey to a smoke-free future.
- Weekly sessions tailored to your needs, plus access to free stop-smoking medications, saving you £250.
- Regular progress monitoring to help you stay on track.
What will I need to do?
- Answer our call! We’ll be trying to get in touch within the next two working days to book your first appointment.
- Set your quit date. You’ll start your smoke-free journey within the first two weeks of getting started and with our support will commit to ‘not one puff’ after this (your set) date.
- Stick with it. Attend your weekly appointments to give yourself the best chance of quitting for good. Sessions usually last between 20 minutes and an hour, depending on your chosen support type.
We know quitting isn’t always easy
With the right help and a clear plan, you can do it. And remember, you’re not doing this alone – thousands of others from across Wales have successfully quit with our support, and you will too!
Our experts are by your side
We’re ready to provide support, encouragement, practical advice, and the tools you need to succeed. Get ready to feel the difference that quitting smoking will have on your health, loved ones and finances!