The best way for people in Wales to quit smoking for good!

Freephone 0800 085 2219

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Congratulations! for making the decision to quit smoking. You’re about to join the 100,000 people in Wales who have already quit with us. We know it’s not an easy decision but we’re here to support you with free expert help.

Rydym yn croesawu galwadau a gohebiaeth yn Gymraeg. Byddwn yn ymateb yn Gymraeg heb oedi.

We welcome calls and correspondence in Welsh. We will respond in Welsh without delay.

If you are deaf, deafened or hard of hearing please send an email to helpmequit@wales.nhs.uk with your needs and we will get back to you with a range of options in your local area.

Help Me Quit gives you

Support from NHS experts

Free nicotine replacement therapy

Access to prescription only medicines

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Don’t wait for an illness to get you, like me. Help Me Quit is the best avenue to take.

Get help from HMQ

Tailored help and support, wherever you are in your quit journey

You don’t need a GP referral and there’s no waiting list.

You’ve chosen a smoke-free future for you and your family.

You want more cash in your pocket.

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Three months from now you could be smoke-free, feeling healthier, and have more cash in your pocket. We know that quitting smoking isn’t easy, but it’s 100% worth it and we’re here for you! You’ve come this far…submit your contact details now and take the next step to quit for good.

Get help now